Last Monday's run was from West Launceston to the Gorge. This pic gives a vague idea of the terrain I was running / walking through. Fortunately most of my running was downhill, but what goes down must come up. My calves took 4 days to recover, and I walked most of the uphill!
Now I just need to work on Ignoring My Legs (big thanks to the anonymous parkrunner who talked me through the 4th km and handed out this sagely advice which kept me running. Parkrun seems to be like that - a big welcoming supportive group ready to encourage each other).
And finally: new shoes! Thanks to Mike from the Running Company in Launceston for the comprehensive gait analysis and great friendly service. These are so comfortable, and in my favourite colour! Don't think I'm running any faster just yet, but I don't think that's the shoes' fault. Can't wait to put them through their paces over the coming weeks. But it's certainly good to be home again.