We've had proper spring weather this week, and no mistake. This morning the senior netball was rained out, but juniors had a lovely time on the court. Today I went for a run and at one point had the sun on my back and rain in my face. On a good day the entrance to the Sports Club (the home of the Pasta Night and Flinders 5) looks like this. On a bad day I can't get a photo because my phone gets blown out of my hands, or the lens gets covered in rain. Not that I'm trying to put anyone off at all, of course.
When you're next in Whitemark, you should check out the window display in Bowman's (our local newsagent/haberdasher/department store). The current display is running-themed: need a new sports bra? running watch? jogging shorts? inspirational fitness mag? Bowman's has it all!
Next to these essential items are some photos of the 2008 Flinders 5. Take a look next time you're in town. Recognise any faces?
Thanks to Lois and Megan for helping to promote our event.
C25K: Week 8 dusted off
My final thought for the day is "Cripes, I've just finished Week 8 Day 3 of the Couch to 5k". That means the Running Festival is only a fortnight away. One more week and I'll be officially through the program. Two more weeks and I'll really test out how well the C25K worked for me.
I've been mixing up my training sessions over the last week or so - officially I'm supposed to be running non-stop for about 30min, but to keep myself motivated I've been adding some sprintervals. I tend to find the long steady shuffle quite tedious, so these short bursts of speed are perfect for increasing my fitness, stimulating my brain and ensuring I actually keep getting out there to train.
Two weeks to go... Will I keep running afterwards? I'm not sure. Which is an improvement on a month ago when my answer would have been "Nah, don't have time! This is a one off". The thing I'm finding most amazing is that I'm learning to ignore all the little excuses my brain puts out. I just put my running gear on and go. (Although I will admit that today I had kind of hoped I'd forgotten to pack my socks - no way was I going to run through town without my running socks.)
Two weeks to go... I think I'm ready. How about you?